Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and foster a smoother experience. One essential step is to strengthen your body with a wholesome diet. Priori

Menopause can be a tough time for women. The of Menopause and Fatigue the most common effects is mood swings. These swings can be wide, leaving you feeling happy one minute and down the next. It's important to remember that these shifts are understandable and not your fault. Your body is going significant hormonal changes, which can absolutely